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5 Common causes of Impotence

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Impotence occurs when the erection is not achieved, maintaining an erection, or ejaculating on the proper time. Causes which can lead to impotence: Neurological & nerve disease Risk of impotence is increased with a neurological disorder and nerve conditions as the brain are not able to communicate with the reproductive system. Neurological disorder with impotence include: Stroke Brain tumor Alzheimer disease Parkinsons disease Endocrine disease The endocrine system produces hormones which help in regulating the reproduction, sexual functioning, mood, regulate metabolism, and much more. Its example is diabetes which can lead to impotence. It can also lead to nerve damage which can affect the penis sensation. If you are facing problem then seek the help of the sexologist . Use of medications Prolong use of medications can affect the blood flow which leads to ED. Make sure you are always taking the medications as prescribed by your doctor. Some of the examples are cimetidine, ...

Life Style Tips to Cope With Erectile Dysfunction

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Here are some tips which will help you cope with erectile dysfunction:     • Eat a balanced and healthy diet       We all know eating chips, pizza, and fried food is not helpful. What we should do is eat a balanced diet , which includes a good amount of fruit and vegetables. You should consider the Mediterranean diet high in vegetables, fish, fruits, nuts, beans, olive oil, and unsaturated fat. studies have shown that it really helps in solving the   issue   of   Erectile dysfunction.     • Do not smoke       Well, there is no   doubt ,  smoking is not the best thing for your body as it negatively affects health. In Cigarette, nicotine is present which affect the blood vessels and this is helpful in carrying the blood to the penis. Due to this , it becomes difficult to keep an erection. By stopping smoking you notice an improvement in erectile functioning. If you are still facing issue then you ...